Resilience Rebuild

Two Weeks. No BS.

Just work to retool and rebuild a strong mindset.

This program is for anyone looking to shift their mindset or focus on a major goal—whether preparing for an athletic season, training camp, tryouts, auditions, the military, college, or recovering from a divorce or the death of a loved one.

If you need a structured system to push you forward, this is it.

How It Works

Each day follows a proven formula of:

✅ Guided Meditations

✅ Brutal Honesty Journal Prompts

✅ Action Steps

✅ Follow-Up Questions

✅ Daily Reflections

Three Phases of Transformation

Phase 1: Perception – Aligning Perspective with Reality

Day 1: Food & Drink – Track everything you consume and examine your habits.

Day 2: Physical Health – Identify what’s holding you back physically and push beyond comfort.

Day 3: Mental Health – Confront self-sabotaging thoughts and replace them with productive ones.

Day 4: Emotional Intelligence – Face the hardest truths about your situation.

Phase 2: Action – Acting With Purpose

Day 5: Communities – Assess your social circles. Who lifts you up? Who drains you?

Day 6: Inner Circle – Strengthen or cut ties where necessary.

Day 7: Time Management – Audit your schedule and eliminate distractions.

Day 8: Finances – Identify where money is wasted and realign spending.

Phase 3: Will – Aligning Actions with Objectives

Day 9: Play – Reintroduce joy into your life without guilt.

Day 10: Vices – Replace destructive habits with virtuous actions.

Day 11: Partner – Strengthen relationships through honest communication.

Day 12: Profession – Commit to mastery and professional growth.

Final Reflection & Check-Ins

Two-Week Check-In: What’s changed? What’s still holding you back?

One-Month Check-In: Are you still aligned with your values?

No More Excuses. Just Results.

Only a few select clients undergo this process at a time. Space is very limited so I can provide concierge-level service and individualized attention.

This program is not for the weak. It’s for those ready to face themselves head-on.